Weigh In record (no journal entry) for 15 November 2022
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95.3 kg
Lost so far: 9.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1464 kcal
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Fat: 52.60g | Prot: 70.77g | Carbs: 179.12g.
Breakfast: Ginko Édulcorant Liquide, Heudebert Biscottes Blé Complet, Café au Lait, St Hubert Oméga 3. Lunch: Banane, Yoplait Skyr Nature, Filets de poulet au fromage blanc, Chou Vert Cuit, Carottes. Dinner: Sveltesse Ferme et Fondant Chocolat, Tradilège Émincés de Poulet Grillé, Grand Frais Nouilles Instantanées Curry. Snacks/Other: Pain, Elle & Vire Carré Frais 0%. more...
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Losing 1.8 kg a Week
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