Weigh In record (no journal entry) for 15 November 2022
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91.4 kg
Lost so far: 12.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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3376 kcal
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Fat: 128.68g | Prot: 133.45g | Carbs: 431.43g.
Lunch: Frosta Bami Goreng, Erbsen, Harry Balance Toast (38g), Ja! King Prawns Garnelen, Zwiebeln, Brokkoli, Rapsöl. Dinner: Mehrkornbrötchen, Zwiebeln, Chicoree, Rucola, Rote Paprika, Eisbergsalat, Olivenöl, Gurke (Geschält), Gewöhnlicher Feldsalat, Tomaten, Bergader Almzeit, Metzger Schweinefleisch, Mett. Snacks/Other: Lorenz Salzstangen, Seeberger Mandeln, Äpfel, Möhren. more...
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2810 kcal
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Exercise:
rad - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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combatiente's Weight History
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