Weigh In record (no journal entry) for 15 November 2022
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55.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1335 kcal
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Fat: 61.31g | Prot: 65.11g | Carbs: 128.98g.
Breakfast: Crownfield Crunchy Muesli 4 Nuts, Lidl Griekse Yoghurt. Lunch: Kaas, Tasty Basics Beschuit. Dinner: Gebakken Ei, Bizbiz Sate Ajam, Nasi Goreng. Snacks/Other: Melk (Halfvol), Cacaopoeder (Ongezoet), Jumbo Zoetstof, Thee met Suiker, Markant Wiener Melange. more...
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Losing 0.6 kg a Week
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shadowjay's Weight History
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