Weigh In record (no journal entry) for 15 November 2022
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68.6 kg
Lost so far: 3.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1493 kcal
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Fat: 131.40g | Prot: 63.52g | Carbs: 21.34g.
Breakfast: Społem Majonez Kielecki, Jajko. Lunch: Look Food Olej z Ostropestu, Kawa, Olimp Olej MCT, Tesco Extra Thick Double Cream, Olej Sezamowy. Snacks/Other: Pestki Dyni. more...
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Losing 0.2 kg a Week
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RóżaMaKolce's Weight History
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