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schwankend ;-)
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90.3 kg
Lost so far: 12.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1909 kcal
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Fat: 50.99g | Prot: 210.26g | Carbs: 149.39g.
Breakfast: Äpfel, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Rote Paprika, Gurke (Geschält), Milch 1,5%, Magerquark, Milbona Körniger Frischkäse. Lunch: Speckwürfel, Nudeln (Gekocht). Dinner: Hello Fresh Backfisch aus dem Ofen . Snacks/Other: ESN Designer Whey Protein - Chocolate. more...
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Losing 10.5 kg a Week
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Irulanda's Weight History
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