Weigh In record (no journal entry) for 15 November 2022
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56.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1963 kcal
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Fat: 82.32g | Prot: 85.20g | Carbs: 198.56g.
Breakfast: Cappuccino, Milfina Butter , Gurke (mit Schale), Gutes Land Gouda , Aldi Kochschinken, REWE Beste Wahl Krusti Brötchen. Lunch: Hühnerfrikassee, Reis (Gekocht). Dinner: Kaffee mit Milch, Kinder Milchschnitte, Kerrygold Butter, Gut & Günstig Mildes Weizenmischbrot. Snacks/Other: Haribo Gummibärchen, Thermomix Schokoladenkuchen, Kaffee mit Milch, Kaffee mit Milch. more...
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2570 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Fitbit - 22 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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Marillenglut's Weight History
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