Weigh In record (no journal entry) for 15 November 2022
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106.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1764 kcal
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Fat: 49.15g | Prot: 100.18g | Carbs: 213.93g.
Breakfast: il Viaggiator Goloso Mandorle, Iper Bran Flakes, Granarolo Latte Parzialmente Scremato. Lunch: Tonno al Naturale, Olio Evo Mio, De Cecco Penne Rigate Integrali. Dinner: Dal Salumiere Prosciutto Crudo , Carrefour Pane alla Segale, Coop Lenticchie Secche, Olio Evo Mio. Snacks/Other: Kiwi Mio, Conad Clementine. more...
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Gaining 0.4 kg a Week
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alexmuto's Weight History
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