Weigh In record (no journal entry) for 15 November 2022
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96.4 kg
Lost so far: 18.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2047 kcal
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Fat: 54.71g | Prot: 271.70g | Carbs: 118.44g.
Breakfast: Myprotein Impact Whey Protein, Caffè (Espresso). Lunch: Certossa Crostini Integrali, Milbona Fiocchi di Latte Light, Carne di Pollo (Tostato, Arrosto, Cotto), Pomodori, Caffè Espresso. Dinner: Pomodori, Certossa Crostini Integrali, Milbona Skyrella, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Lidl Barretta Proteica Cocco, Milbona Skyr Lampone, Lidl BARRETTA PROTEICA ARACHIDI, Caffè Espresso. more...
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3420 kcal
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Exercise:
Bike Machine (Cycling) - 51 minutes, Driving - 1 hour and 6 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 7 minutes, Sleeping - 7 hours and 11 minutes. more...
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Gaining 4.7 kg a Week
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lucaravelli's Weight History
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