Weigh In record (no journal entry) for 15 November 2022
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94.0 kg
Lost so far: 20.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1079 kcal
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Fat: 43.02g | Prot: 49.97g | Carbs: 118.63g.
Breakfast: Café Royal Café au Lait, Monoprix Beurre Doux, Baguette, Jafaden 100% Pur Jus d'orange. Lunch: Carottes, Semoule Cuite, Bœuf. more...
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Losing 2.6 kg a Week
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Emmanuel 50's Weight History
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