Weigh In record (no journal entry) for 15 November 2022
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82.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1232 kcal
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Fat: 46.86g | Prot: 57.68g | Carbs: 146.74g.
Breakfast: Portion, Petit Sucre, Auchan Lait Écrémé, Café, Banane, Pain Complet. Lunch: Oeuf sur le Plat sans Matière Grasse, Tempé Lard Paysan Fumé, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), d'Aucy Curry de Haricots Blancs et Carottes . Dinner: Carrefour Croissant au Jambon, Lidl Croque Monsieur, Sveltesse Ferme et Fondant Chocolat. Snacks/Other: Lipton Thé 5 Fruits Rouges, Pomme. more...
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2365 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Merci pour vos encouragements.
15 Nov 22 by member: Catcat02
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Catcat02's Weight History
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