Weigh In record (no journal entry) for 15 November 2022
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82.6 kg
Lost so far: 11.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1141 kcal
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Fat: 64.58g | Prot: 83.87g | Carbs: 56.02g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Marks & Spencer Crispy Breaded Chicken Tenders, Cheddar Cheese , Aldi Smoked Bacon Lardons, Tesco Medium Eggs. Dinner: Waitrose Spinach, Feta Parcels, Marks & Spencer Crispy Breaded Chicken Tenders, Corned Beef. Snacks/Other: Chicken Breast Meat (Roasted, Cooked) , Marks & Spencer Serrano Ham & Manchego Rollitos. more...
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2336 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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