Weigh In record (no journal entry) for 15 November 2022
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95.3 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1887 kcal
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Fat: 40.06g | Prot: 44.26g | Carbs: 163.12g.
Breakfast: Coffee with Milk, PG tips Tea with Semi-Skimmed Milk, Bananas . Lunch: Marmite Marmite, Daddies Brown Sauce, Egg Omelette , Tesco Brown Onions. Dinner: Chip Shop Chips, Mayonnaise , Aldi Good Grains French Inspired Lentils. Snacks/Other: Vegetarian Pizza, Merlot Wine , Budweiser Beer. more...
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Gaining 0.7 kg a Week
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Fattest Ever's Weight History
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