Weigh In record (no journal entry) for 15 November 2022
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49.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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670 kcal
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Fat: 30.60g | Prot: 56.44g | Carbs: 50.28g.
Breakfast: Smartbar Protein Bar Chocolate , Высший Вкус Паштет Морской, Dr. Korner Хлебцы Кукурузно-Рисовые с Чиа и Льном. Lunch: Exponenta Напиток Кисломолочный Обезжиренный Клубника-Арбуз. Snacks/Other: Тимоша Козинак Подсолнечный. more...
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Losing 1.0 kg a Week
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cactus_bulka's Weight History
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