Weigh In record (no journal entry) for 15 November 2022
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63.7 kg
Lost so far: 3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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261 kcal
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Fat: 13.70g | Prot: 4.00g | Carbs: 28.70g.
Lunch: Bonarea Judías Verdes con Patatas y Zanahorias, Eroski Pan Tostado. more...
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Losing 4.9 kg a Week
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