Weigh In record (no journal entry) for 15 November 2022
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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746 kcal
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Fat: 15.36g | Prot: 59.21g | Carbs: 98.66g.
Lunch: Tumis Labu Siam, Bango Kecap Manis, Dada Ayam (Kulit tidak Dimakan), Tempe, Nasi Putih. Dinner: Pharmanex Trimshake Chocolate. Snacks/Other: Pir Asia, Fitbar Fitbar Tiramisu Delight . more...
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Gaining 0.7 kg a Week
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verafazrim's Weight History
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