Weigh In record (no journal entry) for 15 November 2022
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64.5 kg
Lost so far: 37.5 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1680 kcal
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Fat: 51.71g | Prot: 92.38g | Carbs: 213.65g.
Lunch: Gratin poireaux/chorizo/coquillettes, Danone Skyr Nature, Pure Via Confiture de Fraise, Kaki. Dinner: Clémentines, Casino Macédoine de Légumes, Bresse Bleu Bresse Bleu, Petits Oignons, Cornichons Recette Paysanne Aigres-Doux, Sucrine, Dés de Jambon, Vinaigrette (la bonne), Pain de mie complet (pour 40g), Carré Frais 0%, Feta, Carottes. Snacks/Other: Confiture de Fraise, Koro Soja Crispies, Fruit d'Or Oméga 3 sans Huile de Palme, Yaourt Grec 0%, Spécialité de Pêches, U Galette de Riz, Cake pommes/f. d’avoine. more...
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steady weight
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