Weigh In record (no journal entry) for 15 November 2022
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1693 kcal
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Fat: 54.26g | Prot: 66.25g | Carbs: 227.86g.
Breakfast: Zucker, Heidelbeeren, Milch 1,5%, Äpfel, Aldi Haferflocken, GutBio Walnusskerne, Milch 1,5%. Lunch: Zwiebeln, Rote Paprika, King's Crown Kichererbsen, GutBio Erdnussbutter Creamy. Dinner: Weintrauben, King's Crown Kidney-Bohnen, Asia Green Garden Erdnussöl, Mein Veggie Tag Veggie Schnitzel mit Emmentaler Füllung. Snacks/Other: Choceur Riesen Schoko Küsse, Haribo Matador Mix, Milch 1,5%, Milch 1,5%, Kuchenteig. more...
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Losing 1.4 kg a Week
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