Weigh In record (no journal entry) for 15 November 2022
|
50.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1489 kcal
|
Fat: 54.80g | Prot: 91.28g | Carbs: 161.27g.
Breakfast: Gold Nutrition Total Casein - Guilty Chocolate, Star Nutrition Creatine Monohydrate, Alipende Mermelada Extra de Melocotón Diet, Hacendado Mantequilla de Cacahuete 100%, Alipende Pan de Molde Especial Tostada , Café con Leche. Lunch: Hacendado Flautas de Bacon y Queso. Dinner: Hacendado Yogur Natural, Nestlé Papilla 8 Cereales, Hacendado Mantequilla de Cacahuete 100%, Hacendado Arándanos Congelados , Gold Nutrition Total Casein - Guilty Chocolate, Rodilla Sandwich Tipo Rodilla. Snacks/Other: Werther's Original Caramelos Clásicos de Nata. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|