Weigh In record (no journal entry) for 15 November 2022
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1390 kcal
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Fat: 50.08g | Prot: 77.40g | Carbs: 167.93g.
Breakfast: Jambu Kristal, Buah Pir. Lunch: Alpukat, Bango Kecap Manis, Bimoli Minyak Goreng, Kentang Rebus, Golden Farm Frozen Peas, Dada Ayam. Dinner: Bihunku Rasa Soto, KFC Dada Ayam Original. more...
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Losing 0.2 kg a Week
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Hanzawa Naoki's Weight History
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