Weigh In record (no journal entry) for 15 November 2022
|
112.9 kg
Lost so far: 9.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
401 kcal
|
Fat: 25.46g | Prot: 24.72g | Carbs: 18.28g.
Breakfast: Spiegelei, Cappuccino. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maximka82's Weight History
|