Weigh In record (no journal entry) for 15 November 2022
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64.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2005 kcal
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Fat: 83.14g | Prot: 107.29g | Carbs: 217.20g.
Breakfast: Peanut Butter, Alpro Lait d’Amande sans Sucres, Carrefour Bio Flocons d'avoine, Maple Syrup, Pecans, Markal Graines de Chia Bio, Alpro Yaourt Nature Sans Sucre, Banana. Lunch: Aldi Vinaigre Balsamique , Delpierre Crevettes, Perle du Nord Endives, Rustica Petits Oignons au Vinaigre, Jacquet Pain de Mie sans Sucres Ajoutés, Notre Jardin Carottes, Grand Frais Roquette, Delhaize Chevridou. Dinner: Zucchini, Extra Virgin Olive Oil, Cherry Tomatoes, Pêche Océan Filet de Saumon. Snacks/Other: Apple, Apple, Jacquet Pain de Mie sans Sucres Ajoutés, Peanut Butter. more...
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steady weight
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FredDelv's Weight History
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