Weigh In record (no journal entry) for 15 November 2022
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65.2 kg
Lost so far: 13.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2136 kcal
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Fat: 81.24g | Prot: 101.29g | Carbs: 269.96g.
Breakfast: Peruvianone Quinoa Flakes, Now Foods Sunflower Lecithin, Яйцо, Авокадо, METRO Chef Креветки. Lunch: Сквирянка Зелена Гречка, Голубика, Alpro Coconut Original No Added Sugar, Mst EGG White Protein Vanilla, Dop Drops Фундучная Паста. Dinner: Глобино Фарш Говяжий, Garofalo Макаронні Вироби, Їжеко Organic Coconut Milk. Snacks/Other: Torras 62% Negro Almonds, Garden Of Life Raw Organic Fiber. more...
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Losing 4.9 kg a Week
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kuzub156's Weight History
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