Weigh In record (no journal entry) for 15 November 2022
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1195 kcal
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Fat: 47.21g | Prot: 76.95g | Carbs: 87.27g.
Lunch: Woolworths Naartjies, Droewors, Woolworths Naartjies, Roasted Vegetables, White Rice, Chicken Thigh (Skin Eaten). Dinner: Roasted Vegetables, Beef Pastrami (Cured), Chicken Thigh (Skin Not Eaten), Brown and Wild Rice. Snacks/Other: Pinot Noir Wine , Willards Flings (Small Packet), Clover Gouda Cheese. more...
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1822 kcal
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Exercise:
Spinning - 34 minutes, Google Fit - 23 hours and 26 minutes. more...
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steady weight
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Amy Knoetze's Weight History
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