Weigh In record (no journal entry) for 15 November 2022
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101.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2358 kcal
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Fat: 68.06g | Prot: 207.67g | Carbs: 223.20g.
Breakfast: Äpfel, Milbona H-Milch 1,5% Fett, Seitenbacher Kakao-Düsis, Demeter 4-Korn-Flocken. Lunch: Kaffee mit Milch und Zucker, Goldähren Knäckebrot Vollkorn, Leinöl, Cocktailtomaten, Thunfisch in Wasser (Konserviert), King's Crown Sonnenmais, Hofburger Körniger Frischkäse Halbfettstufe, Rote Paprika, Karotten. Dinner: Hofburger Körniger Frischkäse, Goldähren Protein Wraps, Gut & Günstig Hähnchenbrust Jalapeño, Gut & Günstig Hähnchenbrustfilet. Snacks/Other: Brombeermarmelade, Milbona H-Milch 1,5% Fett, Bio Speisequark. more...
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2867 kcal
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Exercise:
Sitting - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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RedFuryRacer's Weight History
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