Weigh In record (no journal entry) for 15 November 2022
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62.4 kg
Lost so far: 3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1459 kcal
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Fat: 55.16g | Prot: 55.70g | Carbs: 175.35g.
Breakfast: Dew Fresh Full Cream Milk, Canderel Sweetener Tablets, Rooibos, Woolworths Raspberries, Yum Yum Smooth Peanut Butter, NPL Platinum Whey Vanilla Ice Cream , Jungle Oats. Lunch: Woolworths Sliced Smoked Chicken, Woolworths Hass Avocado, Woolworths Brown Sandwich Bread. Dinner: Woolworths Wafer Hazelnut Choc, Willards Jumpin Jack White Cheddar Popcorn (Packet), Woolworths Salami, Mustard, Woolworths Brown Sandwich Bread, Woolworths Gums Galore. Snacks/Other: Woolworths Wafer Hazelnut Choc, Nescafe Gold Cappuccino, Woolworths Wafer Hazelnut Choc, Selati Sucralose Sweetener Sticks, Nescafe Gold Blend. more...
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Losing 0.5 kg a Week
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micchapman's Weight History
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