Weigh In record (no journal entry) for 15 November 2022
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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201 kcal
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Fat: 13.77g | Prot: 14.42g | Carbs: 4.82g.
Breakfast: Омлет с Молоком. more...
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Losing 0.7 kg a Week
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kestiraz's Weight History
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