Weigh In record (no journal entry) for 05 November 2014
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177.4 kg
Lost so far: 42.6 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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2074 kcal
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Fat: 73.87g | Prot: 98.38g | Carbs: 260.66g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Campbell's Pork & Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: El Pollo Loco Spanish Rice, Rosarita Refried Beans, On The Border Chips and Salsa, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Coca-Cola Diet Coke (20 oz Bottle). Snacks/Other: America's Choice Natural Almonds, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Apples. more...
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steady weight
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clydebrown's Weight History
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