Weigh In record (no journal entry) for 15 November 2022
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56.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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462 kcal
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Fat: 12.57g | Prot: 22.08g | Carbs: 64.76g.
Breakfast: Kerupuk Putih, Tahu Bacem, Tempe Orek, Bakso Ayam, Nasi Putih, Indocafe Coffeemix 3 in 1. Lunch: Tempe Orek, Tahu Bacem, Nasi Jagung. more...
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Gaining 0.2 kg a Week
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citrahandia's Weight History
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