Alina_1608's Journal, 15 Nov 22

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99/78/100

76.7 kg Lost so far: 30.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2022:

1453 kcal

Fat: 24.74g | Prot: 51.03g | Carbs: 262.81g. Lunch: Био Баланс Творог Мягкий 0,3%, Лента Багет Французский, Банан. Dinner: Седьмой континент Хурма, Мандарины, Магнолия Хычины с Картошкой и Сыром. more...

2391 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 10 minutes. more...

Losing 0.6 kg a Week

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Alina_1608's Journal, 15 Nov 22

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