Weigh In record (no journal entry) for 14 November 2022
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56 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1241 kcal
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Fat: 23.43g | Prot: 116.19g | Carbs: 146.67g.
Breakfast: Mission Tortillas Ligeras, Huevo, Swan Jamón de Pavo, PAM Aceite de Oliva en Aerosol, Güd Leche de Almendras, Café, San Juan Claras de Huevo, Heinz Catsup. Lunch: Elote, Hunts Salsa BBQ, Bimbo Pan Cero Cero, PAM Aceite de Oliva en Aerosol, Pechuga de Pollo a la Plancha. Dinner: Agua de Jamaica, Aguacate, Dolores Atún en Agua, Bimbo Pan Cero Cero. Snacks/Other: Manzana, Kirkland Signature Crema de Cacahuate, Falcon Proteína Vegetal Sabor Vainilla, Plátano. more...
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1446 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 2.5 kg a Week
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