Weigh In record (no journal entry) for 15 November 2022
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2404 kcal
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Fat: 53.72g | Prot: 169.77g | Carbs: 298.61g.
Breakfast: Madu Nusantara Madu, Gula Pasir, Kapal Api Kapal Api Special, Sup Ayam, Ikan Tongkol Goreng, Telur Puyuh, Tempe Goreng, Nasi Putih. Lunch: Roti, Daging Sapi, Pocari Sweat Ion Supply Drink (350ml), Susu Coklat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Roti Goreng, Energen Rasa Vanila, Oatmaltinez Oatmaltinez. Snacks/Other: Skippy Creamy Peanut Butter , Muscle First Pro Creatine, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Losing 2.1 kg a Week
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