Weigh In record (no journal entry) for 15 November 2022
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1525 kcal
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Fat: 66.09g | Prot: 44.13g | Carbs: 190.91g.
Breakfast: Granola Addict Dark Chocolate Granola, Kin Fresh Milk Chocolate. Lunch: Sasa Saus Sambal, Bakso Daging Sapi, Mie Ayam, Tepung Terigu Putih (Semua Keperluan), Nasi Putih, Kanzler Bakso Original, Sania Minyak Goreng, Telur Dadar. Snacks/Other: Gula, Starbucks Americano (Grande), Kopiko Permen. more...
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Losing 0.7 kg a Week
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mega mawardanih's Weight History
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