Weigh In record (no journal entry) for 15 November 2022
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73.7 kg
Lost so far: 8.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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746 kcal
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Fat: 27.80g | Prot: 61.80g | Carbs: 62.00g.
Breakfast: ВкусВилл Творог Мягкий Высокобелковый 6%, Пестравка Кефир 1%. more...
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Losing 0.1 kg a Week
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liudater's Weight History
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