Weigh In record (no journal entry) for 15 November 2022
|
69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1240 kcal
|
Fat: 46.92g | Prot: 67.00g | Carbs: 149.33g.
Breakfast: Telur Dadar, Sawi Hijau, Tempe Orek. Lunch: Ayam Goreng, Tempe Goreng, Plecing Kangkung, Jus Jeruk Peras Segar, Nasi Putih. Dinner: Tempe Orek, Sawi Putih, Nasi Putih. Snacks/Other: Nanas, Roma Malkist Crackers (2). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aruumdiizandy's Weight History
|