Weigh In record (no journal entry) for 14 November 2022
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1867 kcal
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Fat: 108.43g | Prot: 65.20g | Carbs: 140.36g.
Lunch: Ovo Cozido, Tirolez Creme de Ricota, Aurora Suco de Uva Integral, Salada de Frutas, Pão Integral. Dinner: Espumante, Zinho Pão de Alho Tradicional , Perdigão Linguiça Mista Churrasco, Aurora Linguiça Churrasco. Snacks/Other: Eskimó Picolé. more...
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2117 kcal
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Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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dayhoffmann's Weight History
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