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gmiracle339
Journal
15 Nov 22
gmiracle339's Journal, 15 Nov 22
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Weigh In record (no journal entry) for 15 November 2022
69.5 kg
Lost so far:
7.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2022:
289 kcal
Fat: 11.12g | Prot: 6.40g | Carbs: 45.73g.
Dinner:
Jambu Kristal, Bumbu Kacang, Pepaya, Bengkoang.
more...
2077 kcal
Exercise:
Fitness Training (Workout) - 43 minutes, Hanging Laundry - 29 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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gmiracle339's Weight History
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