Weigh In record (no journal entry) for 15 November 2022
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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494 kcal
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Fat: 19.76g | Prot: 16.24g | Carbs: 62.43g.
Breakfast: Nescafe Classic, Fried Egg, Mie Sedaap Mie Goreng. more...
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Gaining 0.0 kg a Week
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nila angela's Weight History
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