Weigh In record (no journal entry) for 15 November 2022
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72.8 kg
Lost so far: 13.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1556 kcal
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Fat: 80.00g | Prot: 93.07g | Carbs: 114.05g.
Breakfast: Ultra Milk Low Fat Source of Calcium (200ml). Lunch: Udang Goreng, Tempe Goreng, Sambal Goreng, KFC Paha Atas Extra Crispy, Nasi Putih. Dinner: Sup Ayam, Sambal Goreng, Bakso Daging Sapi, Kubis Hijau Dimasak, Wortel Dimasak, Telur Goreng, Nasi Putih. Snacks/Other: Bakso dengan Saus (Campuran), Perkedel Kentang. more...
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Losing 5.6 kg a Week
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Ibu diet's Weight History
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