Weigh In record (no journal entry) for 15 November 2022
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92.5 kg
Lost so far: 14.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1515 kcal
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Fat: 63.56g | Prot: 122.51g | Carbs: 107.49g.
Lunch: Rimbalife Whey Protein, Coto Makassar, Daging Sapi Panggang, Buras. Dinner: Kikkoman Saus Teriyaki Bawang, Bimoli Minyak Goreng, Dada Ayam. Snacks/Other: Es Pisang Ijo. more...
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Gaining 1.6 kg a Week
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