Weigh In record (no journal entry) for 15 November 2022
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1429 kcal
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Fat: 36.20g | Prot: 49.97g | Carbs: 234.11g.
Breakfast: Puding Coklat, Indomaret Kacang Almond, Mangga, Ultra Milk Susu UHT Low Fat, Quaker Quick Cooking Oatmeal. Lunch: Sayur Asem, Nasi Putih, Tempe Bacem. Dinner: Daun Ubi Jalar, Sayuran Mentah, Nasi Putih. Snacks/Other: Mangga, Chicken Nugget, Puding Coklat. more...
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Gaining 0.1 kg a Week
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ajengkristi's Weight History
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