Weigh In record (no journal entry) for 14 November 2022
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75 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1479 kcal
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Fat: 58.35g | Prot: 98.44g | Carbs: 143.34g.
Breakfast: Mamão Papaia, Ovo Mexido. Lunch: Azeite de Oliva, Jasmine Proteína Texturizada de Soja, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Legumes Refogados, Ovo Cozido, Quaker Aveia em Flocos Finos. Snacks/Other: Hortifruti Melão Amarelo , Vigor Coalhada, Integralmedica Whey 100% Pure. more...
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2300 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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prisci.llakruger's Weight History
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