Weigh In record (no journal entry) for 14 November 2022
|
75 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1479 kcal
|
Fat: 58.35g | Prot: 98.44g | Carbs: 143.34g.
Breakfast: Mamão Papaia, Ovo Mexido. Lunch: Azeite de Oliva, Jasmine Proteína Texturizada de Soja, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Legumes Refogados, Ovo Cozido, Quaker Aveia em Flocos Finos. Snacks/Other: Hortifruti Melão Amarelo , Vigor Coalhada, Integralmedica Whey 100% Pure. more...
|
|
2300 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prisci.llakruger's Weight History
|