Weigh In record (no journal entry) for 15 November 2022
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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645 kcal
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Fat: 23.35g | Prot: 22.13g | Carbs: 86.37g.
Breakfast: Лента Изделия Завитые Слоёные с Корицей, Viola Творожный Сыр Зелень-Чеснок , Белый Хлеб. Lunch: Гороховый Суп, Астория Соус Сырный, Макароны по Флотски. more...
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Losing 0.8 kg a Week
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nadezhdapnsk's Weight History
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