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Well this week did not go so hot. I'm not that surprised though. I did have candy and ate out a lot. When you let one thing go, it's easy to let everything else go as well. It's fine, just get myself focused again. Especially because I'm losing our challenge by 1.5 lbs! Wish me luck and support. I'm going to need it! :-)
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114.8 kg
Lost so far: 3.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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2075 kcal
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Fat: 80.74g | Prot: 98.79g | Carbs: 241.36g.
Breakfast: Kroger Natural Crunchy Peanut Butter, Kroger Pancake Syrup, Kroger Original Pancake and Waffle Mix, Kroger American Cheese Slice, Egg, Thomas' Whole Wheat English Muffin, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast. Lunch: Great Value Shredded Mild Cheddar Cheese, Great Value Boneless Skinless Chicken Breast Fillets with Rib Meat, Dole Classic Cole Slaw Mix, Corn Tortilla, Red Enchilada Sauce. Dinner: Kroger Frozen Peas, Betty Crocker Hamburger Helper - Salisbury. Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Silk Unsweetened Soymilk, Kellogg's Special K Chocolatey Strawberry Cereal, Silk Pure Almond Milk - Unsweetened Original, Kroger Pure Clover Honey, Dole Frozen Mixed Fruit, Kellogg's Special K Pastry Crisps - Strawberry. more...
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2964 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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