Weigh In record (no journal entry) for 15 November 2022
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71.3 kg
Lost so far: 18 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1294 kcal
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Fat: 68.26g | Prot: 43.09g | Carbs: 124.91g.
Breakfast: Kue Sus. Lunch: Telur Ceplok, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Risol Mayo. more...
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Losing 0.5 kg a Week
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vitajumelda's Weight History
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