Weigh In record (no journal entry) for 15 November 2022
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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432 kcal
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Fat: 8.58g | Prot: 33.60g | Carbs: 56.82g.
Lunch: Sate Taichan, Cumi Kukus atau Rebus , Ikan, Jamur Shitake, Bamboe Tom Yum, Udang. Dinner: Nanas. Snacks/Other: Elle & Vire Myrtille Blueberry, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 2.8 kg a Week
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chikiiipum's Weight History
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