Weigh In record (no journal entry) for 15 November 2022
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66.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1621 kcal
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Fat: 62.03g | Prot: 91.47g | Carbs: 189.21g.
Lunch: V-Soy Soya Bean Milk Original, Nasi Putih, ABC Sambal Nusantara Teri, Terung Dimasak, Ikan Sarden dalam Minyak (Kalengan), Telur Rebus, Tahu, Tempe, Kangkung, SuperIndo Palm Sugar, Apel (tanpa Kulit), Gardenia Wholemeal, Pepaya. Snacks/Other: Old Town White Coffee Less Sugar. more...
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Gaining 0.2 kg a Week
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suenua86's Weight History
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