Weigh In record (no journal entry) for 15 November 2022
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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864 kcal
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Fat: 17.74g | Prot: 34.49g | Carbs: 130.30g.
Breakfast: Indoprima Dimsum, Energen Energen Rasa Vanila. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Hoka Hoka Bento Nasi Putih. Dinner: Hoka Hoka Bento Nasi Putih. Snacks/Other: L-Men Protein Bar, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 2.1 kg a Week
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putrantonugroho's Weight History
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