Weigh In record (no journal entry) for 15 November 2022
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2091 kcal
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Fat: 78.84g | Prot: 100.41g | Carbs: 249.32g.
Breakfast: Bango Kecap Manis, Kerupuk Makanan Ringan, Hati Ayam, bubur ayam. Lunch: Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Kecambah, Tahu Goreng, Nasi Putih. Dinner: Qtela Keripik Singkong Balado, Tempe Goreng Tepung, ayam cabe garam. Snacks/Other: Ubi Goreng, Frisian Flag Susu Swiss Chocolate, Roma Kelapa Cream Vanilla, Ubi Bakar Cilembu, Getuk. more...
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Gaining 7 kg a Week
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eatateaten's Weight History
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