Weigh In record (no journal entry) for 15 November 2022
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44 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1301 kcal
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Fat: 30.62g | Prot: 20.11g | Carbs: 182.93g.
Breakfast: Gula Pasir, Starbucks Americano (Grande), Keripik Singkong, Telur Rebus. Lunch: Sawi Putih, Bawang Putih Dimasak , Royco Royco Ayam, Mama Suka Saus Topokki Hot Spicy, Wortel Dimasak, Brokoli Dimasak (dari Segar), Indomaret Tuna Mayo Onigiri. Dinner: Nissin Lemonia, Jeruk Bali, Mangga, Mama Suka Saus Topokki Hot Spicy, Ommason Kimchi, Singkong Rebus. Snacks/Other: Cadbury Dairy Milk Chocholate, SuperIndo Kerupuk Kemplang Panggang, Mentimun (dengan Kulit), Mentos Permen. more...
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1537 kcal
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Exercise:
Weight Training (moderate) - 1 hour, fast 3 mile grow with joe - 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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SMdiyah19's Weight History
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