Weigh In record (no journal entry) for 13 November 2022
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85.2 kg
Lost so far: 4.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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3556 kcal
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Fat: 137.59g | Prot: 218.80g | Carbs: 350.30g.
Lunch: Frijoles Negros, Arroz Blanco, Muslo de Pollo, Tortilla, Pierna de Pollo. Dinner: Yoplait Doble Cero Durazno, Chachitos Chachitos, Liconsa Leche Fortificada, Carnitas. Snacks/Other: Nido Leche Entera, Chachitos Chachitos, Liconsa Leche Fortificada, Lara Canapinas, Empanada Frita, Oreo Galletas, Queso Fresco. more...
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Gaining 0.2 kg a Week
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Alfredoelmagnifico's Weight History
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